Acid Reflux Tips
Acid Reflux Tips - Having acid reflux can quickly become problematic within every day life. Besides the pain and inconvenience that comes along with this experience, having to explain it to others can become tiresome. Make it more tolerable to live with acid reflux by reading this tips in this article and using them!
If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.
It is important that you don't eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn't happen if you eat too quickly.
If you're experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it's probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
You should drink when your meal concludes and not while in the process of eating. You can help keep your hunger at bay, for one thing. Your stomach won't become distended if you drink between meals.
For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you'll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don't trigger your acid reflux.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
The herb, slippery elm, works to thicken the mucus lining of the stomach. It creates a barrier between your stomach and the acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
After meals, consider a stick of cinnamon gum. When you chew, it produces more saliva. Saliva helps to neutralize the acid of the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If not cinnamon gum, fruit flavors work as well. Mint gums can exacerbate the problem.
Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.
Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.
Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.
Chew some mint-free gum after every meal. Chewing gum helps with producing saliva, which can neutralize stomach acid. It also causes frequent swallowing, which can clear aggravating acid away from the esophagus quicker. Mint flavored gums can relax the LES and worsen a reflux, so try going with fruit or cinnamon gums.
You may find spicy foods to be tasty, but if you have acid reflux disease, you need to stay far away from them. The spiciness causes the stomach to produce too much acid, which of course, triggers acid reflux. If you refuse to give up spicy food, at least limit your intake.
A serious acid-reflux trigger is gluten. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. Millet and quinoa are two grains that have proven easy to digest.
Instead of continuing to suffer from the painful and annoying effects that come with acid reflux, take your life back. Using preventative measures and other simple adjustments in your life can make a huge difference. Remember the tips in this article so acid reflux doesn't cause more problems than it has to!
