Control Your Acid Reflux
Control Your Acid Reflux - When is the last time you've had acid reflux? Maybe it was today, or yesterday, or last week. No matter when you've had it, it has already done damage to your digestive system. You can stop it from doing any further damage by reading this article, as it contains tips to prevent acid reflux.
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can't cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn't strike when it is time for bed.
Pregnant women often start developing acid reflux. Growing babies crowd a pregnant woman's stomach, which makes acid reside in the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
In order to ameliorate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. This helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. You will soon start to notice a real change in your symptoms for the better.
Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.
There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.
Make sure you're eating your food as slow as you can. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Relax and eat slowly, while savoring the taste of your food. Eating too much or too quickly can worsen symptoms. You can slow everything down by laying down your fork after each bite.
Lose weight by going to the gym and performing cardiovascular exercises if you want to limit your acid reflux symptoms. If you are overweight, you will have a better chance of acid reflux building in your stomach and causing heartburn. Exercising can help with your heartburn and improve your health at the same time.
If you have acid reflux, try to restrict drinking to mainly in between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This makes acid and food come back into the esophagus via the stomach.
Try wearing loose clothes if you have acid reflux. Do what you can to avoid having anything that fits tightly near your middle area. This can cause unnecessary pressure on the stomach and worsen your acid reflux symptoms. You may resume wearing tight clothes after your symptoms are dealt with. In the mean time, try sticking with comfortable and stretchy clothes.
Sleep at least 8 hours at night to help prevent acid reflux in your life. A good amount of rest during the night can help your body to recuperate from the day and get back to 100%. This will aid in reducing the acid in your body, which is a catalyst for acid reflux.
If your acid reflux is severe, then the importance of not lying flat on your back cannot be stressed enough. Therefore, whenever you sleep, you need to keep your entire upper body slightly elevated. You cannot just add more pillows to lay your head on because this just elevates your head, which is not enough. Place wooden blocks or bricks underneath your mattress can significantly help in relieving your acid reflux symptoms.
You've probably had acid reflux in the past and it may have done damage to your body. It may sound bad, but your body can heal. As long as you prevent acid reflux from coming back, everything will be fine. Just remember the tips given here and your days of having acid reflux will be over.
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